Where fun meets fitness!
Recognized as one of the top fitness studios in the area since 2009, specializing in group fitness. Fitness is our passion and we strive to make everyone feel welcome, inspired, and supported as they can become the best version of themselves. Because we all deserve to feel fit, happy, healthy and strong!
R.I.S.E. FITNESS
TAMI DRAGON,
OWNER OF R.I.S.E. FITNESS, LLC.
A fit body starts with a fit mind!
I’ve been a group fitness instructor and studio owner for over 14 years, teaching a variety of fitness classes as well as personally training clients. I love what I do and am passionate about helping others. Outside of work I enjoy hiking, going for long walks, kayaking, traveling and spending time with family and friends
I love working out, especially with others! Let’s connect!
CLASSES OFFERED
Jumpstart Your Health
As a group fitness instructor and certified trainer, I offer a wide range of fitness classes including Yoga, Zumba, Barre, Bodyweight Strength, HIIT, Pilates, PiYo, Stretching & Flexibility, to target body and mind wellness. Choose which one or ones you’d like to take. If you can’t find a class you’re looking for, contact me and let’s create it!
Take a class LIVE or on your own schedule!
A variety of Pre-Recorded and LIVE classes are available every day of the week to fit your schedule.
Pre-Recorded Classes
Monday:
5:15 - 6:15 am Virtual ZUMBA@ (Pre-recorded)
8:45 - 9:45 am Virtual ZUMBA@ (Pre-recorded)
4:15 - 5:00 pm Virtual Hardcore HIIT (Pre-recorded)
6:00 - 7:00 pm Virtual ZUMBA@ (Pre-recorded)
7:00 - 7:30 pm Virtual Stretch (Pre-recorded)
Tuesday:
5:15 - 6:00 am Virtual Bodyweight Strength (Pre-recorded)
8:45 - 9:45 am Virtual Zumba Toning (Pre-Recorded)
4:30 - 5:15 pm Virtual Bodyweight Strength (Pre-recorded)
6:00 - 7:00 pm Virtual Zumba Toning (Pre-Recorded)
6:30 - 7:30 pm Virtual Yoga (Pre-recorded)
Wednesday:
5:15 - 6:15 am Virtual Zumba & Toning (Pre-Recorded)
8:45 - 9:45 am Virtual Virtual Zumba & Toning (Pre-Recorded)
4:15 - 5:00 pm Virtual Bodyweight Bootcamp - (Pre-Recorded)
6:00 - 7:00 pm Virtual Zumba & Toning (Pre-Recorded)
7:00 - 7:30 pm Virtual Evening Stretch (Pre-Recorded)
Thursday:
5:15 - 5:45 am Virtual Bodyweight Strength Express (Pre-Recorded)
8:45 - 9:30 am Virtual Barre (Pre-Recorded)
4:30 - 5:15 pm Virtual Bodyweight Strength Express (Pre-Recorded)
7:00 - 7:30 pm Virtual Virtual Evening Stretch (Pre-Recorded)
Friday:
5:15 - 6:15 am Virtual ZUMBA@ (Pre-recorded)
8:45 - 9:45 am Virtual Zumba@ (Pre-Recorded)
4:30 - 5:00pm Virtual Bodyweight Strength Express (Pre-recorded)
Saturday:
7:00 - 7:45 am Bodyweight Bootcamp (Pre-Recorded)
8:00 - 9:00 am Zumba Toning (Pre-recorded)
Sunday:
7:00 - 7:45 am Bodyweight Strength (Pre-recorded)
8:00 - 9:00 am All Levels Yoga (Pre-recorded)
Live Virtual Class Schedule:
Monday: 6:15a - 6:45a Strength Express
Tuesday: 6:15a - 7:00a PiYO
Wednesday: 6:15a - 6:45a Full Body Stretch
Thursday: 6:15a - 7:00a Barre
Friday: 6:15a-6:45a Strength Express, & 6:45a-7:00a Morning Stretch
Live in person Classes:
Saturday: May 20th (Outside) 8:30am -9:30 am Pilates in the Park - at Linden Park, Naugatuck
$10 non-members
FREE for current members
Sign up by emailing me at risefitnessct@gmail.com
Sunday: May 21st 9:00am - 10:00am All levels Gentle Yoga Class at Body Energy in Prospect.
$12 non-members
FREE for current members
Sign up by visiting https://www.vagaro.com/bodyenergycenter/classes.or email me at risefitnessct#gmail.com
If you have any questions please feel free to reach out to me by email to risefitnessct@gmail.com. Look forward to seeing you soon! xo, Tami
*More LIVE classes can always be added! Let us know what you're looking for!
*Indoor spaces will soon be available to meet in person! Will be announcing soon!
To sign up for pre-recorded classes, email the name, day, and time of the class you’d like to take to risefitnessct@gmail.com and the link(s) to view the class will be emailed to you.
*Each link will available to view for one week from being sent.
To sign up for LIVE classes, email the name, day and time of the class you’d like to take to risefitnessct@gmail.com and the Zoom link to view the LIVE class will be emailed to you. Please be sure you sign up at least one hour before the start of class to be sure you get the information in time. If for some reason you’re unable to make the class after you signed up, a recording will be sent you after class.
Stay connected and up to date on classes and happenings by joining our private Facebook Group:
https://www.facebook.com/groups/266990883466054/
Look forward to seeing you there!
Payment Options For Classes
Drop-In: $10
any LIVE or Pre-recorded class.
Chrome Membership: $29
4 classes over a 30 day period.
Silver Membership: $39
8 classes over a 30 day period.
Platinum Membership: $59
Unlimited classes over a 30 day period.
One on One Coaching: $99 1 hour session.
STRENGTH TRAINING
Feel strong, inside & out!
A full body low impact workout that utilizes your bodyweight for resistance rather than weights! Build inner and outer strength, burn calories, boost metabolism and improves overall health in just 30 minutes!
CARDIO DANCE FITNESS
Live, Love, Dance!
This fun dance inspired workout that will help burn calories, boost metabolism, improve your overall health and make you look and feel your best!
FLEXIBILITY TRAINING
Stretching is an important part of your workout regime. By incorporating it into your routine you’ll greatly improve your flexibility, circulation, and reduce the risk for injury.
GENTLE FLOW YOGA
Feeling good starts on the inside.
Using gentle flowing movements to link breath and postures. Focusing on alignment, flexibility, and strength. Perfect for all levels of experience and flexibility.
MUSCLE BUILDING
Strength & Stamina
If building lean muscle mass and burning body fat with the use of dumbbells is your goal, this class is for you. Suited for all levels Each workout can me modified or intensified depending on each clients fitness level and goals.
PILATES
A Healthier You
Pilates is a system of repetitive exercises performed on yoga mat to promote strength, stability, and flexibility. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
BARRE
Fun and Empowering
This class is set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises with the option of using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training as you use your own body weight as resistance to build long, lean muscles!
BODYWEIGHT BOOTCAMP
Have Fun - Work Hard!
We want to keep you guessing and challenge you differently in every class! Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance! Goal for this class is to have fun and work hard!
HARDCORE HIIT
Strength & Stamina
HIIT training features varying intervals of intense cardio and/or strength exercises paired with active recovery. In this HIIT workout; increase your heart rate while improving your strength, boost your power and endurance, and work your entire body with challenging moves. Focus is working out safely while pushing your body to its limit–giving you optimal strength and power.
PIYO
Strength and Flexibility
PiYo combines both Pilates and Yoga moves to create flowing sequences that burn major calories while lengthening and tone your muscles, and increasing your flexibility.
STRECH & RELEASE
Let it go!
Stretch and Release is a gentle class of movement and stretching that will help you to develop a deeper understanding of your muscles and how they work. On certain days we'll focus on targeting specific muscle groups (neck and shoulders, spine, glutes and hamstrings), while on others we will simply stretch and move our bodies in a way that feels good. If you’re looking for a way to decompress after a long week, this class is for you.
COACHING
Group and One on One Coaching
Whether it's one on one or in a group setting, our coaching services will help identify your goals, assist in making positive lifestyle changes, and provide encouragement along the way. Together we'll find helpful solutions to barriers that are standing in the way of your success so you can reach your goals and live your best life!
30 DAY CHALLENGE
Change your habits - change your life!
Summer is just around the corner and you want to be ready for it! Get motivated to be healthy and in the best shape of your life! Diet and fitness tips throughout the challenge will be provided as well as a strong support system that will be there for you every step of the way! Together we can accomplish every goal we set for ourselves. Get excited and get motivated! Believe that the best is yet to come!
Don't delay! Sign up and join our 30 Day Summer Challenge today!
OUTDOOR CLASSES
Lets Get Outdside!
If you love working out and being outside, you'll love these outdoor classes. Each class is conducted in various local parks and wide open spaces. Various classes offered are bodyweight strength, pilates, yoga, stretching, meditation, group walk/hike, etc. All fitness levels welcome
*A yoga mat is required to bring to class
FEEDBACK
R.I.S.E. Fitness is my happy place, a place I call home. What I love most about my home is who I share it with. Beyond grateful for each and every person who has come into my life because of the studio and is now apart of my family. Thankful to be on this journey with you and deepest thanks to you all for supporting my dream. With love and gratitude, Tami xo
Best fitness place ever!! The instructors are amazing, the studio is beautiful and spacious, and the workouts are the best you’ll get. They offer lots of different options and packages. I am So grateful they have started virtual classes so that I can begin to do more at home while taking care of my children. Thanks for being the best!
I love this studio! All the instructors are wonderful and so supportive and motivating. Always get a great workout and have made some great friends.
Best studio I’ve been to! Awesome welcoming atmosphere!
The best fitness studio around. A great workout. You will leave happy and motivated. Such a positive place.
A great place to exercise and the energy is positive and inviting!
